read my work
freelance & client work:
- Classism May Be Eroding Your Culture — Here’s How Leaders Can Root It Out and Fix It / CHIEF
- Your Essential Guide to Macros / MyFitnessPal
- Walking With Weights: Everything You Need to Know / MyFitnessPal
- Patrick Mahomes Super Bowl wins: Celebrating a Black athlete’s triumphs / TheGrio
- The impact of Black NFL players on the game and beyond / TheGrio
- Coco Gauff: Tennis prodigy and rising star on the global stage / TheGrio
- 25 famous Black singers and their songs / TheGrio
- The origins of Juneteenth: History, celebrations and more / TheGrio
- Inclusive Gym Design: 10 Essential Tips for Accessibility / Fitness On Demand
- Top Health Benefits of Spin Class for All Fitness Levels / Fitness On Demand
- 10 Community Engagement Ideas for Residential Living / Fitness On Demand
- Gym Membership Statistics You Should Know in 2024 / Fitness On Demand
- A Guide to B2B Retargeting / AudienceX
- An Expert’s Guide to the CTV Landscape / AudienceX
- How to Improve Employee Performance & Motivation Effectively / Marquette University
- Social Work Job Growth: Trends and Opportunities / Yeshiva University
- Where Do Social Workers Work? / Yeshiva University
- Isoamyl Acetate in Beer: Why Does My Beer Taste Like a Banana?! / Little Miami Brewing Company
personal articles & essays:
- Four Ways to Develop a Growth Mindset
- My perspective on inclusion and belonging as a parent of a child with autism
- Need Help Being More Consistent? Learn to Stick to Your Word
- Lemons into Lemonade: Rewiring Your Brain’s Negativity Bias to Focus More on the Positive
- I Quit My Job to Focus On My Mental Health — Here’s Why
- When It Comes to Perfectionism, It’s Deeper Than Procrastination
- There’s No Room for Perfectionism in Marketing and Here’s Why